Senior Center

OUR CLASSES

Zumba

Looking for a low impact cardio workout? This class is perfect for you! It is a great way to improve cardiovascular strength as well as muscle strength for both men and women. You will be learning simple, but fun dance routines that involve styles such as, Salsa, Cha-Cha, and much more.

SUN CITY (Beginning October): MONDAYS– 12:30 PM – 1:30 PM

HEMET: TUESDAYS & THURSDAYS 12:00 PM – 1:00 PM

Line Dancing

Line dancing is a great way to exercise your mind and body while getting to listening to a wide array of music (not limited to just country). Dance is one of the types exercises that has been proven to help improve your memory and your mood. How could you not be happy listening to great music and hanging out with some wonderful people. Put on your dancing shoes and come join us for this engaging class!

SUN CITY:  WEDNESDAYS – 11:00 AM – 12:00 PM

HEMET:  MONDAYS – 11:00 AM – 12:00 PM
WEDNESDAYS – 1:00 PM – 2:00 PM

Gentle Yoga

This All Levels Gentle Flow Yogaclass will allow you to take the time to breathe and feel your body move in the best ways possible. Yoga has been proven to show enhancements in flexibility, muscle strength, bone health, and overall mood. Sometimes we forget the importance relaxation and a stress-free environment has on our overall health.  If you are new to yoga or are wishing to continue your practice, this class is this perfect place to start.

SUN CITY(Beginning October): MONDAYS – 9:00 AM – 10:00 PM

HEMET: MONDAYS – 1:00 PM – 2:00 PM
WEDNESDAYS – 2:15 PM – 3:15 PM

Strength & Balance

As we age, a huge functional component of health that begins to decline is balance. This class will start to help build muscles in places like your ankles, knees, hips, and shoulders to help increase balance and coordination. No need to worry about losing stability during the class, we will have chairs placed out to provide that extra comfort until you feel at ease without it.

SUN CITY(Beginning October):  MONDAYS & THURSDAYS – 10:30 AM – 11:30 AM

HEMET: TUESDAYS, WEDNESDAYS, & FRIDAYS – 10:00 AM – 11:00 PM

OUR LOCATIONS

Hemet Senior Center

3853 W. Stetson Ave #203
Hemet, CA 92545

Sun City Senior Center

27190 Sun City Blvd.
Sun City, CA 92586

Crossfit by Overload- Murrieta

41588-A Eastman Dr.
Murrieta, CA 92562

Contact Us

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